Directions:
- Season chops with salt & pepper, brown in lightly oiled skillet.
- Place in 9x13 pan sprayed with cooking spray.
- Prepare Stove-Top according to package, spoon over chops.
- Mix soup and milk in bowl, pour over top.
- Cover with foil and bake 1hr, or a little more until pork has reached safe internal temperature. You can bake longer for increased tenderness if desired, chops will be moist. You can also uncover last 20 mins or so of baking for top of casserole to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.93 Kcal (54 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 10.26mg | 0% | |
| Potassium | 28.42mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.6g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.85 Kcal (184 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 34.79mg | 0% | |
| Potassium | 96.39mg | 1% | |
| Total Carbs | 6.68g | 1% | |
| Sugars | 3.08g | 4% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 2.04g | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 92.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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