Directions:
- Combine first 5 ingredients, 1/8 teaspoon salt, and 1/4 teaspoon paprika in a medium bowl. Set aside.
- Brush fish on both sides with olive oil, and sprinkle with pepper and remaining salt and paprika.
- Heat nonstick or cast iron skillet over medium-high heat; add fish, and cook 4 minutes on each side or until fish flakes easily with a fork.
- Drizzle reserved vinaigrette over cooked fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.14 Kcal (2730 kJ) | ||
| Calories from fat | 477.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.07g | 82% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 1280.18mg | 53% | |
| Potassium | 410.5mg | 9% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.46 Kcal (1191 kJ) | ||
| Calories from fat | 208.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 82% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 17% | |
| Sodium | 558.4mg | 53% | |
| Potassium | 179.05mg | 9% | |
| Total Carbs | 12.72g | 10% | |
| Sugars | 11.08g | 102% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 7.13g | 33% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 0.7mg | 9% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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