Lemon-Pecan Pork Chops Recipe

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Lemon-Pecan Pork Chops
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Ingredients
6
Count
Nutrition
513
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle pork chops with lemon-pepper and garlic salt. In a large skillet over medium heat, cook chops in butter for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm. Let stand 5 minutes before serving.
  2. Add the pecans and lemon juice to the skillet; cook and stir for 1 minute or until heated through. Spoon over pork chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.95 Kcal (2148 kJ)
Calories from fat 433.32 Kcal
% Daily Value*
Total Fat 48.15g 74%
Cholesterol 40.97mg 14%
Sodium 94.85mg 4%
Potassium 459.36mg 10%
Total Carbs 9.36g 3%
Sugars 2.82g 11%
Dietary Fiber 5.32g 21%
Protein 17.12g 34%
Vitamin C 6.5mg 11%
Iron 2.3mg 13%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 396.37 Kcal (1660 kJ)
Calories from fat 334.84 Kcal
% Daily Value*
Total Fat 37.2g 74%
Cholesterol 31.66mg 14%
Sodium 73.29mg 4%
Potassium 354.96mg 10%
Total Carbs 7.23g 3%
Sugars 2.18g 11%
Dietary Fiber 4.11g 21%
Protein 13.23g 34%
Vitamin C 5.1mg 11%
Iron 1.8mg 13%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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