Directions:
- Preheat grill.
- When grill is heated, lightly spray with cooking spray. Place pork chops on bottom grill surface; close grill. Cook 3 minutes.
- Tope each chop with 1/2 T pesto and sprinkle with bread crumbs; close grill. cook 2-3 minutes or until chops are no longer pink and meat thermometer reads 160. Place on serving plate; top each with 1/2 T remaining pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.16 Kcal (566 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 482.53mg | 20% | |
| Potassium | 113.06mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.76 Kcal (1050 kJ) | ||
| Calories from fat | 162.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 15% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 7% | |
| Sodium | 895.23mg | 20% | |
| Potassium | 209.75mg | 2% | |
| Total Carbs | 6.12g | 1% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 14.71g | 16% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 172.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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