Orange Hazelnut Spinach Salad Recipe

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Orange Hazelnut Spinach Salad
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Ingredients:

  • 2 bunches spinach
  • 1/2 cup vegetable oil
  • 1/2 cup sugar
  • 1/2 cup hazelnuts

Directions:

  1. Wash spinach well. Drain.
  2. I use Mandarin oranges in a can. Drain.
  3. In a large bowl, toss together spinach and oranges.
  4. In a medium bowl whisk the oil, vinegar, sugar, paprika. Pour.
  5. Over the spinach and oranges. Toss to coat.
  6. Chop hazelnuts and sprinkle over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.27 Kcal (738 kJ)
Calories from fat 108.06 Kcal
% Daily Value*
Total Fat 12.01g 18%
Sodium 46.57mg 2%
Potassium 458.73mg 10%
Total Carbs 16.53g 6%
Sugars 12.24g 49%
Dietary Fiber 2.91g 12%
Protein 3.07g 6%
Vitamin C 33.8mg 56%
Iron 1.9mg 11%
Calcium 86mg 9%
Amount Per 100 g
Calories 121.13 Kcal (507 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 18%
Sodium 32mg 2%
Potassium 315.23mg 10%
Total Carbs 11.36g 6%
Sugars 8.41g 49%
Dietary Fiber 2g 12%
Protein 2.11g 6%
Vitamin C 23.2mg 56%
Iron 1.3mg 11%
Calcium 59.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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