Orange Chicken and Rice Bowl Recipe

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Orange Chicken and Rice Bowl
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Ingredients
7
Count
Nutrition
493
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat large skillet on medium-high heat. Add chicken and stir-fry 5 to 7 minute or until cooked through.
  2. Stir in dressing and juice. Bring to boil.
  3. Add vegetables (and red pepper if using); cook 5 to 7 minute or until heated through, stirring occasionally.
  4. Serve over rice. Top with nuts (or chow mein noodles) for crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.02 Kcal (2064 kJ)
Calories from fat 196.75 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 66.89mg 22%
Sodium 578.06mg 24%
Potassium 564.14mg 12%
Total Carbs 42.66g 14%
Sugars 11.17g 45%
Dietary Fiber 6.99g 28%
Protein 35.91g 72%
Vitamin C 8.2mg 14%
Iron 1.8mg 10%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 108.56 Kcal (455 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 34%
Cholesterol 14.73mg 22%
Sodium 127.28mg 24%
Potassium 124.22mg 12%
Total Carbs 9.39g 14%
Sugars 2.46g 45%
Dietary Fiber 1.54g 28%
Protein 7.91g 72%
Vitamin C 1.8mg 14%
Iron 0.4mg 10%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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