BBQ Chicken and Rice Recipe

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BBQ Chicken and Rice
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  1. Simmer onions, celery, and garlic in margarine and then add next eight ingredients; simmer for 30 minutes.
  2. Mix rice and broth in greased 13x9x2-inch pan and lay chicken breasts on top.
  3. Pour sauce over and cover and bake at 350°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.06 Kcal (4225 kJ)
Calories from fat 283.5 Kcal
% Daily Value*
Total Fat 31.5g 48%
Cholesterol 174.05mg 58%
Sodium 2216.33mg 92%
Potassium 1119.76mg 24%
Total Carbs 112.06g 37%
Sugars 21.31g 85%
Dietary Fiber 3.68g 15%
Protein 68.1g 136%
Vitamin C 26.5mg 44%
Iron 4mg 22%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 155.92 Kcal (653 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 48%
Cholesterol 26.89mg 58%
Sodium 342.46mg 92%
Potassium 173.02mg 24%
Total Carbs 17.31g 37%
Sugars 3.29g 85%
Dietary Fiber 0.57g 15%
Protein 10.52g 136%
Vitamin C 4.1mg 44%
Iron 0.6mg 22%
Calcium 12.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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