Spicy Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into thin strips
1/2 cup kraft asian toasted sesame dressing, divided
1 tsp hot pepper sauce
1 (16 oz) package frozen stir fry vegetables, thawed, drained
1 (8 oz) can pineapple chunks in juice, drained
1/4 cup salted peanuts
2 cups whole grain brown rice, hot cooked

Directions:

TOSS chicken with 1/4 cup of the dressing and the hot sauce; set aside. Heat remaining 1/4 cup dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 1 minute Add chicken mixture; stir-fry 4 to 5 minute or until chicken is done.
STIR in pineapple and peanuts; cook 1 minute or until heated through, stirring occasionally.
SERVE over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.74 Kcal (1213 kJ)
Calories from fat	95.44 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	26.76mg	9%
Sodium	449.5mg	19%
Potassium	262.64mg	6%
Total Carbs	36.17g	12%
Sugars	6.2g	25%
Dietary Fiber	2.08g	8%
Protein	13.7g	27%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	238.83 Kcal (1000 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	16%
Cholesterol	22.05mg	9%
Sodium	370.52mg	19%
Potassium	216.49mg	6%
Total Carbs	29.81g	12%
Sugars	5.11g	25%
Dietary Fiber	1.72g	8%
Protein	11.29g	27%
Vitamin C	0.5mg	1%
Iron	0.4mg	3%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

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