Directions:
- Mix dressing, soy sauce, and garlic in a seperate bowl.
- Add half of this mixture so the chicken and toss to coat.
- Let sit in sauce for 10 minutes.
- Stir-fry chicken and all vegetables in a nonstick skillet or wok on medium high until chicken is cooked and vegetable reach desired tenderness.
- Mix remaining sauce mixture over entire dish during last 2 minutes of cooking time.
- Serve with rice is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.97 Kcal (1139 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1088.43mg | 45% | |
| Potassium | 868.09mg | 18% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 27.25g | 55% | |
| Vitamin C | 216.6mg | 361% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 81.2mg | 451% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.26 Kcal (194 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 8% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 22% | |
| Sodium | 185.15mg | 45% | |
| Potassium | 147.67mg | 18% | |
| Total Carbs | 5.11g | 10% | |
| Sugars | 2.44g | 57% | |
| Dietary Fiber | 1.39g | 33% | |
| Protein | 4.64g | 55% | |
| Vitamin C | 36.8mg | 361% | |
| Vitamin A | 0.9mg | 173% | |
| Iron | 13.8mg | 451% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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