Directions:
- Preheat barbecue grill to high, place chicken on grill and turn grill down to medium.
- Grill chicken breasts on barbecue until they reach an internal temperature of 155°F or until juice run clear. Outsides will be somewhat blackened.
- Meanwhile, heat oil in pan over medium heat until hot.
- Add onions, peppers and curry paste.
- Sauté for approx 5 minutes.
- Add cooked rice, tomatoes, sour cream, cumin and black pepper, and mix all together and cook until liquid is absorbed.
- Heat for approx 10 minutes, until heated through.
- Serve topped with sliced blackened chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.3 Kcal (2840 kJ) | ||
| Calories from fat | 245.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 159.37mg | 53% | |
| Sodium | 973mg | 41% | |
| Potassium | 1476.29mg | 31% | |
| Total Carbs | 52.69g | 18% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 59.37g | 119% | |
| Vitamin C | 116.1mg | 194% | |
| Iron | 3.1mg | 17% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 42% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 53% | |
| Sodium | 144.34mg | 41% | |
| Potassium | 219mg | 31% | |
| Total Carbs | 7.82g | 18% | |
| Sugars | 1.21g | 33% | |
| Dietary Fiber | 1.05g | 28% | |
| Protein | 8.81g | 119% | |
| Vitamin C | 17.2mg | 194% | |
| Iron | 0.5mg | 17% | |
| Calcium | 22.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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