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Grilled Chicken, Mango, and Jicama Salad with Tequila-Lime Vinaigrette Recipe

Grilled Chicken, Mango, and Jicama Salad with Tequila-Lime Vinaigrette Recipe

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Grilled Chicken, Mango, and Jicama Salad with Tequila-Lime Vinaigrette

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1/4 cup fresh orange juice
1/4 cup low-sodium soy sauce
2 tsp minced garlic
3/4 tsp chili powder
6 (6-oz) skinless, boneless chicken breast halves
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice
2 tbsp fresh lime juice
2 tbsp tequila
2 tbsp extravirgin olive oil
1 1/2 tsp honey
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
dash of salt
4 (6-inch) yellow corn tortillas , cut into (1/2-inch-wide) strips
cooking spray
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp paprika
dash of ground red pepper
remaining ingredients
1/2 tsp salt
1 cup (3 x 1/4-inch) strips peeled jicama
1 cup thinly sliced peeled mango (about 1 large)
1 (5-oz) bag mixed baby greens

Directions:

To prepare chicken, combine first 5 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
To prepare vinaigrette, combine cilantro and next 8 ingredients (through dash of salt) in a small bowl; stir with a whisk. Chill until ready to use.
Preheat oven to 350°.
To prepare tortilla strips, place strips in a large bowl. Coat with cooking spray; toss. Combine cumin, 1/4 teaspoon salt, paprika, and dash of red pepper. Sprinkle over strips; toss well. Spread strips in a single layer on a baking sheet. Bake at 350° for 8 minutes or until almost crisp. Remove from oven; cool. (Tortilla strips will crisp as they cool.)
Prepare grill.
Remove chicken from bag, discarding marinade. Sprinkle chicken with 1/2 teaspoon salt. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until done. Cut chicken into 1/2-inch slices. Combine jicama, mango, and greens in a large bowl. Pour vinaigrette over jicama mixture, and toss to coat. Place 1 1/3 cups jicama mixture on each of 6 plates, and top each serving with 1 sliced chicken breast half. Top evenly with tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.03 Kcal (653 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	16.73mg	6%
Sodium	783.81mg	33%
Potassium	409.23mg	9%
Total Carbs	27.35g	9%
Sugars	9.67g	39%
Dietary Fiber	7.34g	29%
Protein	8.91g	18%
Vitamin C	45.4mg	76%
Iron	1.7mg	9%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	66.89 Kcal (280 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	7.17mg	6%
Sodium	336.01mg	33%
Potassium	175.43mg	9%
Total Carbs	11.72g	9%
Sugars	4.14g	39%
Dietary Fiber	3.15g	29%
Protein	3.82g	18%
Vitamin C	19.4mg	76%
Iron	0.7mg	9%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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