Grilled Chicken, Mango, and Jicama Salad with Tequila-Lime Vinaigrette Recipe
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Ingredients:
- dash of salt
- cooking spray
- dash of ground red pepper
- remaining ingredients
- 1 (5-oz) bag mixed baby greens
Directions:
- To prepare chicken, combine first 5 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
- To prepare vinaigrette, combine cilantro and next 8 ingredients (through dash of salt) in a small bowl; stir with a whisk. Chill until ready to use.
- Preheat oven to 350°.
- To prepare tortilla strips, place strips in a large bowl. Coat with cooking spray; toss. Combine cumin, 1/4 teaspoon salt, paprika, and dash of red pepper. Sprinkle over strips; toss well. Spread strips in a single layer on a baking sheet. Bake at 350° for 8 minutes or until almost crisp. Remove from oven; cool. (Tortilla strips will crisp as they cool.)
- Prepare grill.
- Remove chicken from bag, discarding marinade. Sprinkle chicken with 1/2 teaspoon salt. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until done. Cut chicken into 1/2-inch slices. Combine jicama, mango, and greens in a large bowl. Pour vinaigrette over jicama mixture, and toss to coat. Place 1 1/3 cups jicama mixture on each of 6 plates, and top each serving with 1 sliced chicken breast half. Top evenly with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.03 Kcal (653 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 783.81mg | 33% | |
| Potassium | 409.23mg | 9% | |
| Total Carbs | 27.35g | 9% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.89 Kcal (280 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 6% | |
| Sodium | 336.01mg | 33% | |
| Potassium | 175.43mg | 9% | |
| Total Carbs | 11.72g | 9% | |
| Sugars | 4.14g | 39% | |
| Dietary Fiber | 3.15g | 29% | |
| Protein | 3.82g | 18% | |
| Vitamin C | 19.4mg | 76% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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