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Spicy Honey Orange Chicken Breasts With Mushrooms Recipe

Spicy Honey Orange Chicken Breasts With Mushrooms Recipe

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Spicy Honey Orange Chicken Breasts With Mushrooms

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/4 cup flour
1 tsp chili powder, divided
1 tsp no-salt lemon pepper, divided
1 tbsp olive oil
1 tbsp garlic, minced
1/2 cup wine
1/2 cup orange juice
1/4 cup honey
1 tsp red pepper flakes
4 oz mushroom pieces, drained and rinsed
1/2 cup jasmine rice
1 cup water

Directions:

Clean and dry chicken breasts. Pound them to an even thickness.
Put flour on a plate. Sprinkle 1/2 the chili powder and no-salt lemon pepper on flour. Dredge the first chicken breast so that both sides are covered in flour and spice. Repeat process for the second chicken breast.
Before you start the chicken, put the rice in the water and heat. When the water boils, cover and reduce heat to low simmer. Simmer for 20 minutes and then let stand until chicken is done.
Heat garlic and olive oil in a pan at medium-high heat. Cook chicken breasts for about 3-4 minutes on each side - until they are about 1/2 cooked.
Remove chicken from the pan and keep warm (I put them in the oven at 170 degrees).
Deglaze the pan with the wine and reduce by half (for those of you who don't know what this means - as I didn't - it means pour the wine in the hot pan and let it simmer/ boil until only half of it is left and all of the chicken fat, etc. is dissolved into the wine).
Add the orange juice, honey and red pepper flakes. Allow it to just boil.
Place the chicken back in the pan and add the mushrooms. Cook at medium-low heat for about 10 - 12 minutes (until chicken is cooked through). Pour sauce over chicken occasionally.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.42 Kcal (1212 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	46.41mg	15%
Sodium	439.26mg	18%
Potassium	384.96mg	8%
Total Carbs	38.28g	13%
Sugars	13.88g	56%
Dietary Fiber	1.26g	5%
Protein	18.04g	36%
Vitamin C	12.3mg	21%
Iron	0.9mg	5%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	127.72 Kcal (535 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	9%
Cholesterol	20.48mg	15%
Sodium	193.84mg	18%
Potassium	169.88mg	8%
Total Carbs	16.89g	13%
Sugars	6.12g	56%
Dietary Fiber	0.56g	5%
Protein	7.96g	36%
Vitamin C	5.4mg	21%
Iron	0.4mg	5%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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