Directions:
- Heat 1/2 the oil in a wok until just about smoking & fry chicken until light golden (approx 5 mins), add to crock pot.
- Combine Chopped Green, Red, Yellow Peppers, Chopped Onion, Chopped Garlic, Sliced Celery & chopped Red Chilli's, heat the remaining oil & fry until Semi soft, add to crock pot.
- Add all the remaining ingredients, herbs & spices to the Crock pot except for the Rice & Prawns give it a good stir.
- Cook on Medium for 6 Hours.
- 20 Mins from end add the hot cooked rice (Electric Rice cookers are a wonderful thing)& the Prawns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.84 Kcal (3211 kJ) | ||
| Calories from fat | 327.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.34g | 56% | |
|---|---|---|---|
| Cholesterol | 224.49mg | 75% | |
| Sodium | 1618.39mg | 67% | |
| Potassium | 1875.39mg | 40% | |
| Total Carbs | 53.85g | 18% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 61.04g | 122% | |
| Vitamin C | 106.7mg | 178% | |
| Iron | 3.9mg | 22% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 56% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 75% | |
| Sodium | 233.23mg | 67% | |
| Potassium | 270.27mg | 40% | |
| Total Carbs | 7.76g | 18% | |
| Sugars | 1.5g | 42% | |
| Dietary Fiber | 1.28g | 36% | |
| Protein | 8.8g | 122% | |
| Vitamin C | 15.4mg | 178% | |
| Iron | 0.6mg | 22% | |
| Calcium | 13.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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