Chicken and Rice Chowder Recipe

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Chicken and Rice Chowder
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  1. In a large saucepan, bring chicken broth and water to a boil and add the chicken. Add thyme and season with salt and pepper; add rice and reduce heat.
  2. In a skillet, heat olive oil over medium-high heat. Add garlic, onion, carrots, and celery; cook until onions are translucent. Add flour to the mix and combine well. Add this mixture to the chicken broth mixture in the saucepan.
  3. Stir milk into everything and continue to simmer, stirring occasionally until thickened, about 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.65 Kcal (731 kJ)
Calories from fat 47.71 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 6.43mg 2%
Sodium 835.08mg 35%
Potassium 435.55mg 9%
Total Carbs 24.4g 8%
Sugars 5.43g 22%
Dietary Fiber 2.58g 10%
Protein 5.24g 10%
Vitamin C 16.7mg 28%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 50.52 Kcal (212 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 8%
Cholesterol 1.86mg 2%
Sodium 241.59mg 35%
Potassium 126mg 9%
Total Carbs 7.06g 8%
Sugars 1.57g 22%
Dietary Fiber 0.75g 10%
Protein 1.52g 10%
Vitamin C 4.8mg 28%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 36.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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