Open Faced Goat Cheese Sandwich Recipe

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Ingredients:

Serving

2 oz goat cheese, thinly sliced
1 tbsp dijon mustard
2 slices whole wheat bread, lightly toasted
1/2 tomato, sliced

Directions:

Preheat over to broil.
Spread dijon mustard of each slice of whole wheat bread. Place one ounce of goat cheese, thinly sliced over each slice of bread. Top with 2 slices of tomato each piece of bread.
Place under broiler for 3-5 minutes. Until toasted and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.08 Kcal (884 kJ)
Calories from fat	103.2 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	29.77mg	10%
Sodium	328.29mg	14%
Potassium	114.22mg	2%
Total Carbs	15g	5%
Sugars	2.55g	10%
Dietary Fiber	1.58g	6%
Protein	12.36g	25%
Vitamin C	2.3mg	4%
Iron	1.7mg	9%
Calcium	299.2mg	30%

Amount Per 100 g
Calories	280.11 Kcal (1173 kJ)
Calories from fat	136.95 Kcal
		% Daily Value*
Total Fat	15.22g	18%
Cholesterol	39.5mg	10%
Sodium	435.66mg	14%
Potassium	151.58mg	2%
Total Carbs	19.91g	5%
Sugars	3.38g	10%
Dietary Fiber	2.1g	6%
Protein	16.41g	25%
Vitamin C	3.1mg	4%
Iron	2.2mg	9%
Calcium	397.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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