Indian Sandwich Recipe

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Indian Sandwich
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Ingredients:

Directions:

  1. In medium bowl, combine all ingredients.
  2. Serve in pita bread pockets or rolled in wheat tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273 Kcal (1143 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 17.92mg 6%
Sodium 240.43mg 10%
Potassium 113.73mg 2%
Total Carbs 32.65g 11%
Sugars 5.49g 22%
Dietary Fiber 1.49g 6%
Protein 14.03g 28%
Vitamin C 14.3mg 24%
Vitamin A 0.3mg 12%
Iron 6.8mg 38%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 231.2 Kcal (968 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 12%
Cholesterol 15.18mg 6%
Sodium 203.61mg 10%
Potassium 96.31mg 2%
Total Carbs 27.65g 11%
Sugars 4.65g 22%
Dietary Fiber 1.27g 6%
Protein 11.88g 28%
Vitamin C 12.1mg 24%
Vitamin A 0.3mg 12%
Iron 5.7mg 38%
Calcium 71.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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