French Toast With Tomatoes Recipe

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French Toast With Tomatoes
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Ingredients:

  • 1 large tomato
  • 2 large eggs
  • 1/2 cup 1% low-fat milk
  • 1 tbsp olive oil

Directions:

  1. Slice Tomato to your preferred thickness ( 1/2 ).
  2. Beat 2 Eggs and Milk in a small flat bowl or pie plate
  3. Dredge bread slices in mixture.
  4. Heat skillet with Olive Oil.
  5. Grill until brown.
  6. Place Tomato slices on cooked french toast.
  7. Seasoned with pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.96 Kcal (2780 kJ)
Calories from fat 258.3 Kcal
% Daily Value*
Total Fat 28.7g 44%
Cholesterol 378.1mg 126%
Sodium 806.82mg 34%
Potassium 963.46mg 20%
Total Carbs 71.22g 24%
Sugars 18.52g 74%
Dietary Fiber 6.46g 26%
Protein 30.08g 60%
Vitamin C 25.5mg 42%
Iron 6.6mg 37%
Calcium 386.8mg 39%
Amount Per 100 g
Calories 124.34 Kcal (521 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 44%
Cholesterol 70.81mg 126%
Sodium 151.09mg 34%
Potassium 180.42mg 20%
Total Carbs 13.34g 24%
Sugars 3.47g 74%
Dietary Fiber 1.21g 26%
Protein 5.63g 60%
Vitamin C 4.8mg 42%
Iron 1.2mg 37%
Calcium 72.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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