Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.45 Kcal (1325 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 1055.33mg | 44% | |
| Potassium | 532.69mg | 11% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 310.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 153.11 Kcal (641 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 16% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 14% | |
| Sodium | 510.61mg | 44% | |
| Potassium | 257.74mg | 11% | |
| Total Carbs | 16.04g | 11% | |
| Sugars | 2.86g | 24% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 10.29g | 43% | |
| Vitamin C | 4mg | 14% | |
| Iron | 1.4mg | 16% | |
| Calcium | 150.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham Sandwich
Whole wheat bread, Ham, Cheddar cheese, Prepared mustard and 1 more.. -
Baguette Sandwich With Roasted Eggplant, Tomatoes and Pesto
Eggplant, sliced 1/2 inch thick diagonally and 9 more.. -
California Cobb Club Sandwiches
Whole wheat bread, toasted, Ranch dressing and 7 more.. -
Tasty Club Sandwich With A Plus
Whole wheat bread, toasted, As needed --- mayonnaise and 7 more.. -
Tofu 4 Egg Salad Sandwich
Whole-wheat bread, Firm tofu, Diced white onion and 8 more.. -
Turkey Burgers with Jalapeno Cheese Sauce
Whole wheat bread , torn, Fat-free milk, divided and 11 more.. -
Annie's the Deli is Closed and I Need It! Sandwich
Whole wheat bread, toasted, Tomato, thinly sliced and 4 more.. -
California Lettuce Wrap - South Beach Diet
Leaf red leaf lettuce or 1 leaf green leaf lettuce and 7 more.. -
Turkey Paninis
Whole wheat french bread, Sliced tomato and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
