TAO Sandwiches Recipe

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TAO Sandwiches
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Ingredients:

Directions:

  1. Spread mayo on bread.
  2. Layer ingredients and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.09 Kcal (762 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 13%
Sodium 196.58mg 8%
Potassium 459.82mg 10%
Total Carbs 23.97g 8%
Sugars 5.13g 21%
Dietary Fiber 5.89g 24%
Protein 4.74g 9%
Vitamin C 14.1mg 23%
Iron 1.7mg 9%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 111.81 Kcal (468 kJ)
Calories from fat 46.46 Kcal
% Daily Value*
Total Fat 5.16g 13%
Sodium 120.71mg 8%
Potassium 282.36mg 10%
Total Carbs 14.72g 8%
Sugars 3.15g 21%
Dietary Fiber 3.62g 24%
Protein 2.91g 9%
Vitamin C 8.6mg 23%
Iron 1mg 9%
Calcium 36.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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