Onion Lovers Delight Recipe

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Onion Lovers Delight
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Ingredients:

Directions:

  1. Separate onions into rings.
  2. Heat 1/2 cup well-shaken dressing in a large skillet. Add onions and oregano.
  3. Saute over low heat until onions are transparent, stirring often. Add remaining dressing and green pepper, stirring.
  4. Sprinkle cheese over top. Cover skillet for 1 minute and let stand with heat off. Serve with pancake turner, cheese side up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.11 Kcal (1290 kJ)
Calories from fat 129.85 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 21.8mg 7%
Sodium 274.09mg 11%
Potassium 624.12mg 13%
Total Carbs 38.86g 13%
Sugars 27.24g 109%
Dietary Fiber 3.95g 16%
Protein 8.49g 17%
Vitamin C 32.5mg 54%
Iron 1.9mg 11%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 54.44 Kcal (228 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 22%
Cholesterol 3.85mg 7%
Sodium 48.43mg 11%
Potassium 110.28mg 13%
Total Carbs 6.87g 13%
Sugars 4.81g 109%
Dietary Fiber 0.7g 16%
Protein 1.5g 17%
Vitamin C 5.8mg 54%
Iron 0.3mg 11%
Calcium 40.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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