Onion Italian Sausage Recipe

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Onion Italian Sausage
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Ingredients:

Directions:

  1. In a large skillet, saute onions in butter until lightly browned. Remove from pan; set aside. In the same skillet, lightly brown sausage, turning frequently. Remove; set aside with onions.
  2. Add more butter to skillet if necessary; saute pepper until crisp-tender. Add the onions, sausages, Italian seasonings and soy sauce. Add water to 1-in. depth and simmer until a thermometer inserted in the sausages reads 140° and water is cooked away. Serve on buns. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.43 Kcal (1425 kJ)
Calories from fat 241.51 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 55.18mg 18%
Sodium 757.62mg 32%
Potassium 183.41mg 4%
Total Carbs 13.52g 5%
Sugars 4.65g 19%
Dietary Fiber 2.45g 10%
Protein 12.28g 25%
Vitamin C 17.6mg 29%
Iron 1mg 6%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 163.58 Kcal (685 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 41%
Cholesterol 26.51mg 18%
Sodium 364.05mg 32%
Potassium 88.13mg 4%
Total Carbs 6.5g 5%
Sugars 2.23g 19%
Dietary Fiber 1.18g 10%
Protein 5.9g 25%
Vitamin C 8.4mg 29%
Iron 0.5mg 6%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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