Bow Tie Garden Pasta Recipe

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Bow Tie Garden Pasta
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Ingredients:

Directions:

  1. In a blender, combine the first six ingredients; process on high until smooth. In a large skillet, saute the vegetables in 1/2 cup salad dressing mixture for 3 to 3-1/2 minutes or until crisp-tender. Add pasta. Drizzle with remaining dressing; toss to coat. Serve warm or cold. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.82 Kcal (757 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 1.66mg 1%
Sodium 36.55mg 2%
Potassium 142.3mg 3%
Total Carbs 28.73g 10%
Sugars 2.96g 12%
Dietary Fiber 4.79g 19%
Protein 6.76g 14%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 179.15 Kcal (750 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 1.64mg 1%
Sodium 36.21mg 2%
Potassium 140.99mg 3%
Total Carbs 28.47g 10%
Sugars 2.93g 12%
Dietary Fiber 4.74g 19%
Protein 6.7g 14%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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