Onion Tomato Soup Recipe

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Onion Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in oil until tender. Add the tomato juice, water, basil, oregano, sugar and celery salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Add the tomatoes; cook 10 minutes longer. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.98 Kcal (301 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 5%
Sodium 18.24mg 1%
Potassium 429.6mg 9%
Total Carbs 10.46g 3%
Sugars 7.78g 31%
Dietary Fiber 1.43g 6%
Protein 2.02g 4%
Vitamin C 29.3mg 49%
Iron 0.1mg 1%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 25.68 Kcal (108 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 5%
Sodium 6.51mg 1%
Potassium 153.27mg 9%
Total Carbs 3.73g 3%
Sugars 2.78g 31%
Dietary Fiber 0.51g 6%
Protein 0.72g 4%
Vitamin C 10.5mg 49%
Iron 0.1mg 1%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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