Easy Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Cut the tops of the poppers and remove the seeds and membrane.
Precook the peppers in boiling salted water for about 1 minute and drain on paper towels. If you like firmer peppers, cool in icebath or omit precooking.
Meanwhile, lightly brown onions, mushrooms, and add the ground beef. Stuffing will continue to cook with the rice.
Season with salt and pepper.
Drain grease.
Add tomato sauce, uncooked rice, oragano, basil, and soy sauce.
Cover and simmer until rice is tender; about 15-20 minutes.
Stir in bread crumbs.Rice will continue to cook in oven.
Stuff peppers and stand upright in baking dish.
Top with 1 tablespoon of grated parmesan cheese on each stuffed pepper.
Bake uncovered at 350 degrees for 40-45 minutes or until rice is fully cooked.
Add bell pepper tops last 10 minutes of cooking to avoid burning the stuffing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.8 Kcal (1787 kJ)
Calories from fat	96.35 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	96.65mg	32%
Sodium	473.79mg	20%
Potassium	1080.49mg	23%
Total Carbs	42.57g	14%
Sugars	6.6g	26%
Dietary Fiber	6.72g	27%
Protein	38.86g	78%
Vitamin C	191.4mg	319%
Iron	3.8mg	21%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	90.78 Kcal (380 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	16%
Cholesterol	20.56mg	32%
Sodium	100.77mg	20%
Potassium	229.81mg	23%
Total Carbs	9.05g	14%
Sugars	1.4g	26%
Dietary Fiber	1.43g	27%
Protein	8.27g	78%
Vitamin C	40.7mg	319%
Iron	0.8mg	21%
Calcium	20.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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