Chicken Breast With Prosciutto and Quince Paste(Improved Version Recipe

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Chicken Breast With Prosciutto and Quince Paste(Improved Version
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  1. Heat the oil in a heavy pan, and cook the onion for about 20 minutes or until well softened and golden brown.
  2. Add the balsamic vinegar, sugar, chili powder and season with salt and pepper; cook for a further 5 minutes or until caremelised.
  3. Preheat the oven to 475f.
  4. Place half a teaspoon of fennel seeds and half a tablespoon of quince paste on each chicken fillet.
  5. Wrap 2 prosciutto slices around each fillet, tucking underneath.
  6. Pour the wine over the onions, place the wrapped fillets on top of them, then tuck a bay leaf under each.
  7. Bake for 20 minutes or until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.16 Kcal (1253 kJ)
Calories from fat 136.54 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 20.5mg 7%
Sodium 277.43mg 12%
Potassium 281.68mg 6%
Total Carbs 22.32g 7%
Sugars 9.04g 36%
Dietary Fiber 2.53g 10%
Protein 8.43g 17%
Vitamin C 6.2mg 10%
Iron 0.8mg 4%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 145.67 Kcal (610 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 23%
Cholesterol 9.98mg 7%
Sodium 135.09mg 12%
Potassium 137.16mg 6%
Total Carbs 10.87g 7%
Sugars 4.4g 36%
Dietary Fiber 1.23g 10%
Protein 4.1g 17%
Vitamin C 3mg 10%
Iron 0.4mg 4%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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