Calories in Usda Onions

400Calories

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Nutrition Facts Usda Onions

Amount Per 1 kg
Calories 400 Kcal (1675 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Sodium 40mg 2%
Potassium 1460mg 31%
Total Carbs 93.4g 31%
Sugars 42.4g 170%
Dietary Fiber 17g 68%
Protein 11g 22%
Vitamin C 74mg 123%
Iron 2.1mg 12%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 1000 g
  • Cal: 20 %
  • Fat: 1.5 %
  • Carb: 31.1 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.1%)
  • Protein (10.4%)
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