Directions:
- Soak the lentils in water for 4 hours.
- Put the carrots and onions in a colander, sprinkle with salt and leave to drip for 30 minutes. Squeeze out any moisture.
- Drain and dry the lentils.
- Sift flour, baking powder and ground spices. Add the rest of the ingredients except oil and mix by hand.
- Heat the deep fryer to 170°C/340°F.
- Roll dessert spoonfuls of the mixture into balls and drop in the oil. Fry no more than 7 at a time.
- Cook for 7 minutes until golden, then drain on kitchen paper.
- Serve hot with a sweet and sour sauce such as my * Indian Sweet and Sour Date Sauce, Indian Sweet and Sour Date Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.83 Kcal (1264 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 936.71mg | 39% | |
| Potassium | 885.83mg | 19% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Sodium | 499.81mg | 39% | |
| Potassium | 472.66mg | 19% | |
| Total Carbs | 25.2g | 16% | |
| Sugars | 5.35g | 40% | |
| Dietary Fiber | 6.42g | 48% | |
| Protein | 7.98g | 30% | |
| Vitamin C | 8.7mg | 27% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 2.6mg | 28% | |
| Calcium | 61.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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