Patatas a Lo Pobre - Potatoes With Onion and Parsley - Spain Recipe

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Patatas a Lo Pobre - Potatoes With Onion and Parsley - Spain
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Ingredients
7
Count
Nutrition
303
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut the potatoes into rough slices about 1/8 to 1/4 in width.
  2. Heat the oil over medium-high heat and add the onions and garlic and cook for about 5 minutes over medium heat.
  3. Now add the potatoes and cook over medium heat for about 20 minutes stirring occasionally until the potatoes are done.
  4. Be careful not to cook on very high heat as this will brown the potatoes and it is also important not to overcook the potatoes as they will be soft and mushy.
  5. When done, remove from the heat and strain off the extra oil.
  6. Put into a bowl and toss with the parsley, add salt and pepper to your taste and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.05 Kcal (1269 kJ)
Calories from fat 94.87 Kcal
% Daily Value*
Total Fat 10.54g 16%
Sodium 417.71mg 17%
Potassium 823.18mg 18%
Total Carbs 48.75g 16%
Sugars 10.21g 41%
Dietary Fiber 7.48g 30%
Protein 5g 10%
Vitamin C 9.1mg 15%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 16%
Sodium 155.1mg 17%
Potassium 305.65mg 18%
Total Carbs 18.1g 16%
Sugars 3.79g 41%
Dietary Fiber 2.78g 30%
Protein 1.86g 10%
Vitamin C 3.4mg 15%
Vitamin A 0.8mg 76%
Iron 0.9mg 13%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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