Onion and Spinach Dip Recipe

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Onion and Spinach Dip
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Ingredients:

Directions:

  1. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and shallots, stirring, until lightly browned, about 2 minutes. Reduce heat to moderate and continue to cook, stirring occasionally, until softened, about 8 minutes more. Add spinach and cook, stirring, just until wilted, about 2 minutes. Remove from heat and cool slightly.
  2. Transfer spinach mixture to a bowl, then stir in cream cheese, sour cream, salt, and pepper until combined well. Chill, covered, at least 1 hour.
  3. Cooks' note: • Dip can be chilled up to 1 day (though the spinach will lose some of its color). Let stand at room temperature 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.12 Kcal (1395 kJ)
Calories from fat 229.36 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 34.49mg 11%
Sodium 556.41mg 23%
Potassium 809.14mg 17%
Total Carbs 22.29g 7%
Sugars 8.9g 36%
Dietary Fiber 4.83g 19%
Protein 7.13g 14%
Vitamin C 30.8mg 51%
Iron 3mg 17%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 130.65 Kcal (547 kJ)
Calories from fat 89.96 Kcal
% Daily Value*
Total Fat 10g 39%
Cholesterol 13.53mg 11%
Sodium 218.23mg 23%
Potassium 317.36mg 17%
Total Carbs 8.74g 7%
Sugars 3.49g 36%
Dietary Fiber 1.89g 19%
Protein 2.8g 14%
Vitamin C 12.1mg 51%
Iron 1.2mg 17%
Calcium 61.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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