Directions:
- Spread 1 teaspoon butter on each slice of bread, being sure to cover each completely.
- Cut each buttered slice in half crosswise or into 2 (4-by-2-inch) pieces.
- Top each piece of bread with one-eighth of the herring, placing the fish smooth-side up.
- Top each with several onion rings and 1 tomato wedge.
- Garnish with watercress or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 5% | |
| Sodium | 13.16mg | 1% | |
| Potassium | 166.31mg | 4% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 5% | |
| Sodium | 9.53mg | 1% | |
| Potassium | 120.46mg | 4% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 3.33g | 18% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 1.57g | 4% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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