Cauliflower & Red Lentil Curry Recipe

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Cauliflower & Red Lentil Curry
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  1. Combine lentils, onions, curry powder, salt, turmeric and water in a large saucepan over low heat; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat.
  2. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; cook, stirring, until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro and sugar. Taste and adjust seasonings with additional salt and cayenne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65471.2 Kcal (274115 kJ)
Calories from fat 1804.18 Kcal
% Daily Value*
Total Fat 200.46g 308%
Sodium 2444.63mg 102%
Potassium 178660.54mg 3801%
Total Carbs 11117.67g 3706%
Sugars 396.31g 1585%
Dietary Fiber 5730.75g 22923%
Protein 4808.01g 9616%
Vitamin C 1036.2mg 1727%
Iron 1480.2mg 8223%
Calcium 10617.3mg 1062%
Amount Per 100 g
Calories 329.18 Kcal (1378 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 308%
Sodium 12.29mg 102%
Potassium 898.28mg 3801%
Total Carbs 55.9g 3706%
Sugars 1.99g 1585%
Dietary Fiber 28.81g 22923%
Protein 24.17g 9616%
Vitamin C 5.2mg 1727%
Iron 7.4mg 8223%
Calcium 53.4mg 1062%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1325.3
  • 1240

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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