Delish Stuffed Mushrooms - Gluten / Egg Free Recipe

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Delish Stuffed Mushrooms - Gluten / Egg Free
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a 10x13 oven proof dish.
  3. Over medium high heat in a large hot pan saute the sausage while browning crumble the meat with a wooden spoon. Cook for 4 minutes. Blot the grease of the sausage with paper toweland discard. Add onions and peppers cook for 3 minutes.
  4. Add diced mushroom stems and garlic sauteing and stirring for 3 minutes.
  5. Add tomatoes and herbs simmer for 4 minutes.
  6. Remove from heat and add mozzarella cheese mixing in to melt(this is the binder).
  7. Fill stuffing the shrooms with filling mounding up nice and full.
  8. Sprinkle with grated cheese.
  9. Bake for 30 minutes.
  10. Remove and place on a serving platter pour juices over the shrooms.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.72 Kcal (380 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 22.52mg 8%
Sodium 548.38mg 23%
Potassium 204.49mg 4%
Total Carbs 4.69g 2%
Sugars 2.54g 10%
Dietary Fiber 1.21g 5%
Protein 10.55g 21%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 5%
Iron 6.5mg 36%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 92.29 Kcal (386 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 5%
Cholesterol 22.91mg 8%
Sodium 557.89mg 23%
Potassium 208.04mg 4%
Total Carbs 4.77g 2%
Sugars 2.58g 10%
Dietary Fiber 1.23g 5%
Protein 10.73g 21%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 5%
Iron 6.6mg 36%
Calcium 133.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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