One-Dish Supper Soup Recipe

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One-Dish Supper Soup
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Ingredients:

Directions:

  1. Sauté celery, onion, and green pepper in butter in a 4-quart Dutch oven until tender. Stir in boiling water, tomato, and salt, mixing well. Simmer, uncovered, 15 minutes. Carefully break eggs into hot soup. (Do not stir.) Add salt and pepper.
  2. Sprinkle cheese over egg and soup mixture. Cover; simmer 5 minutes. Serve immediately over rice in individual soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.47 Kcal (483 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 171.18mg 57%
Sodium 291.31mg 12%
Potassium 316.07mg 7%
Total Carbs 6.53g 2%
Sugars 3.47g 14%
Dietary Fiber 1.8g 7%
Protein 7.51g 15%
Vitamin C 26.4mg 44%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 39.8 Kcal (167 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 11%
Cholesterol 59.01mg 57%
Sodium 100.42mg 12%
Potassium 108.96mg 7%
Total Carbs 2.25g 2%
Sugars 1.2g 14%
Dietary Fiber 0.62g 7%
Protein 2.59g 15%
Vitamin C 9.1mg 44%
Iron 0.3mg 5%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium

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