Directions:
- In a large saucepan, saute the celery, onion and green pepper in butter until tender. Stir in tomatoes and broth. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Press through a sieve or food mill; return to the pan. Add the sugar, salt and white pepper. Bring to a boil. Stir in corn and basil. Reduce heat; simmer, uncovered, for 3-5 minutes or until corn is tender. Garnish with parsley and green onion. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 504.49mg | 21% | |
| Potassium | 546.54mg | 12% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.17 Kcal (164 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 7% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 3% | |
| Sodium | 177.25mg | 21% | |
| Potassium | 192.03mg | 12% | |
| Total Carbs | 5.73g | 5% | |
| Sugars | 2.75g | 31% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 11.9mg | 56% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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