Directions:
- Saute green pepper, celery, onion, and garlic in hot oil in a Dutch oven until tender.
- Stir in broth and next 6 ingredients; bring to a boil.
- Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
- Cut catfish into 1-inch pieces; add to gumbo, and simmer 10 minutes.
- Stir in okra; cook an additional 5 minutes.
- Remove bay leaf.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.93 Kcal (1126 kJ) | ||
| Calories from fat | 155.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 21% | |
| Sodium | 517.17mg | 22% | |
| Potassium | 405.22mg | 9% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.41 Kcal (751 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 27% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 21% | |
| Sodium | 345.02mg | 22% | |
| Potassium | 270.34mg | 9% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 11.3g | 34% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 0.7mg | 6% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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