Artichoke Soup for One Recipe

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Artichoke Soup for One
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Minutes

Ingredients:

Directions:

  1. Bring the stock, scallion, and lemon juice to a boil over high heat.
  2. Add the remaining ingredients and return to the boil, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.42 Kcal (910 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 50.1mg 17%
Sodium 442.85mg 18%
Potassium 384.13mg 8%
Total Carbs 14.31g 5%
Sugars 6.45g 26%
Dietary Fiber 0.45g 2%
Protein 9.9g 20%
Vitamin C 5.1mg 9%
Iron 0.2mg 1%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 62.11 Kcal (260 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 22%
Cholesterol 14.31mg 17%
Sodium 126.5mg 18%
Potassium 109.73mg 8%
Total Carbs 4.09g 5%
Sugars 1.84g 26%
Dietary Fiber 0.13g 2%
Protein 2.83g 20%
Vitamin C 1.5mg 9%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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