Tuna Chow Mein Casserole Recipe

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Tuna Chow Mein Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. In a large skillet cook and stir celery, onion and green pepper in butter until onion is tender.
  3. Stir in Tuna with remaining ingredients.
  4. Pour into ungreased 1-1/2 qt.
  5. Casserole dish.
  6. Sprinkle with reserved chow mein noodles.
  7. Bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.93 Kcal (1143 kJ)
Calories from fat 182.91 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 10.42mg 3%
Sodium 276.21mg 12%
Potassium 375.34mg 8%
Total Carbs 8.9g 3%
Sugars 3.76g 15%
Dietary Fiber 3.12g 12%
Protein 16.61g 33%
Vitamin C 3.5mg 6%
Iron 0.9mg 5%
Calcium 41mg 4%
Amount Per 100 g
Calories 248.46 Kcal (1040 kJ)
Calories from fat 166.51 Kcal
% Daily Value*
Total Fat 18.5g 31%
Cholesterol 9.49mg 3%
Sodium 251.44mg 12%
Potassium 341.68mg 8%
Total Carbs 8.1g 3%
Sugars 3.42g 15%
Dietary Fiber 2.84g 12%
Protein 15.12g 33%
Vitamin C 3.1mg 6%
Iron 0.9mg 5%
Calcium 37.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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