One Dish Jambalaya Recipe

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One Dish Jambalaya
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Ingredients:

Directions:

  1. Heat oil in a large skillet. Add chicken, sausage and garlic and saute until browned. Drain fat.
  2. Stir in soup and sauce and heat to a boil. Finally, stir in rice, shrimp and peas. Cover skillet and simmer for 5 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.84 Kcal (2725 kJ)
Calories from fat 344.72 Kcal
% Daily Value*
Total Fat 38.3g 59%
Cholesterol 172.9mg 58%
Sodium 1053.5mg 44%
Potassium 509.7mg 11%
Total Carbs 37.2g 12%
Sugars 1.63g 7%
Dietary Fiber 1.61g 6%
Protein 35.74g 71%
Vitamin C 7.6mg 13%
Iron 5.5mg 31%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 268.87 Kcal (1126 kJ)
Calories from fat 142.41 Kcal
% Daily Value*
Total Fat 15.82g 59%
Cholesterol 71.42mg 58%
Sodium 435.2mg 44%
Potassium 210.56mg 11%
Total Carbs 15.37g 12%
Sugars 0.67g 7%
Dietary Fiber 0.66g 6%
Protein 14.77g 71%
Vitamin C 3.1mg 13%
Iron 2.3mg 31%
Calcium 34mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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