Peanut Butter Stew Recipe

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Peanut Butter Stew
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Ingredients:

Directions:

  1. In a large pot over medium heat, cook onions in butter until golden brown. Add garlic, salt and hot peppers.
  2. Stir for 2 or 3 minutes then add chicken and green peppers.
  3. When all the chicken pieces are brown on every side, mash tomatoes with a fork and mix them into the stew, along with about 2 cups water. Reduce heat and simmer for 5 to 10 minutes.
  4. Thin the peanut butter with a few spoons of hot broth and add half the resulting paste to the pot. Simmer until the meat is well-cooked.
  5. In a separate pot, boil spinach or pumpkin leaves for several minutes until tender. Drain and toss with the remainder of the peanut paste. Serve stew and greens side by side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.12 Kcal (2270 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Cholesterol 167.08mg 56%
Sodium 548.06mg 23%
Potassium 884.8mg 19%
Total Carbs 12.57g 4%
Sugars 5.17g 21%
Dietary Fiber 3.82g 15%
Protein 37.92g 76%
Vitamin C 66.3mg 110%
Iron 3.3mg 18%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 152.69 Kcal (639 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 58%
Cholesterol 47.06mg 56%
Sodium 154.36mg 23%
Potassium 249.2mg 19%
Total Carbs 3.54g 4%
Sugars 1.46g 21%
Dietary Fiber 1.08g 15%
Protein 10.68g 76%
Vitamin C 18.7mg 110%
Iron 0.9mg 18%
Calcium 23.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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