Directions:
- In a large saucepan, saute onion and green pepper in butter until tender.
- Stir in corn, tomato, salt, pepper and cayenne.
- Reduce heat; cover and cook for 5 to 10 minutes or until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.13 Kcal (1466 kJ) | ||
| Calories from fat | 164.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 1326.15mg | 55% | |
| Potassium | 230.19mg | 5% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 221.45 Kcal (927 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 28% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 17% | |
| Sodium | 838.74mg | 55% | |
| Potassium | 145.59mg | 5% | |
| Total Carbs | 23.73g | 13% | |
| Sugars | 7.4g | 47% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 6.23g | 20% | |
| Vitamin C | 7.3mg | 19% | |
| Iron | 1.5mg | 13% | |
| Calcium | 45.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn with a Kick
Chopped onion, Chopped green pepper, Butter and 5 more.. -
Garden Vegetable Combo
Zucchini, sliced, Onion, chopped, Green pepper, chopped and 6 more.. -
Peanut Butter Stew
Chicken , cut into pieces, Onions, finely chopped and 9 more.. -
Herbed Shrimp Skillet
Onion, chopped, Green pepper, chopped, Butter, Frozen corn and 6 more.. -
Very Veggie Omelet
Onion, chopped, Chopped green pepper, Butter and 10 more.. -
Bacon 'n' Egg Wraps
Onion, chopped, Chopped green pepper, Butter, Eggs, Milk and 6 more.. -
Fast Kielbasa Cabbage Skillet
Chopped onion, Chopped green pepper, Butter and 5 more.. -
Garlic Mushroom Appetizer
Chopped onion, Canola oil, Butter, Fresh mushrooms, sliced and 7 more.. -
Sausage And Potato Rollups
Baked potato, Onion minced, Green pepper diced and 7 more.. -
Breakfast Pitas
Cooked ham, cubed, Onion, chopped, Green pepper, chopped and 6 more.. -
Chicken Mulligatawny Soup
Chicken broth, Diced tomatoes, Rice, Celery, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
Sweet and Sour Baked Beans - With a Kick
Dark red kidney beans, Tomato sauce, Dried onion, minced and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
