Directions:
- Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
- In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.61 Kcal (1233 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 545.93mg | 23% | |
| Potassium | 733.36mg | 16% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 2mg | 11% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 21% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 115.98mg | 23% | |
| Potassium | 155.79mg | 16% | |
| Total Carbs | 7.75g | 12% | |
| Sugars | 1.6g | 30% | |
| Dietary Fiber | 1.46g | 27% | |
| Protein | 1.97g | 19% | |
| Vitamin C | 7mg | 55% | |
| Iron | 0.4mg | 11% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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