Olive Pate Recipe

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Olive Pate
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Minutes

Ingredients:

Directions:

  1. Chop garlic.
  2. Squeeze lemon.
  3. Add rest of ingredients.
  4. I use just a wee bit of anchovies.
  5. Process to desired consistancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.21 Kcal (160 kJ)
Calories from fat 32.58 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 0.49mg 0%
Sodium 83.46mg 3%
Potassium 16.73mg 0%
Total Carbs 1.6g 1%
Sugars 0.16g 1%
Dietary Fiber 0.51g 2%
Protein 0.41g 1%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 184.77 Kcal (774 kJ)
Calories from fat 157.57 Kcal
% Daily Value*
Total Fat 17.51g 6%
Cholesterol 2.38mg 0%
Sodium 403.58mg 3%
Potassium 80.89mg 0%
Total Carbs 7.74g 1%
Sugars 0.77g 1%
Dietary Fiber 2.47g 2%
Protein 2g 1%
Vitamin C 15.2mg 5%
Iron 2.1mg 2%
Calcium 72.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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