Shrimp With Broccoli Recipe

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Shrimp With Broccoli
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Ingredients
10
Count
Nutrition
312
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a wok or large skillet heat the olive oil over medium high heat.
  2. Add mustard seeds and cook for 30 seconds or until seeds pop.
  3. Add green onion and garlic to wok and stir for a few seconds.
  4. Add mustard, lemon juice, salt and cayenne pepper and cook stirring until smooth and then add 2 tablespoons water, stirring to combine.
  5. Add broccoli to wok and cover and cook for 3-5 minutes and then add shrimp.
  6. Cover and cook an additional 3-5 minutes or until broccoli is crisp tender and shrimp is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.94 Kcal (1306 kJ)
Calories from fat 175.7 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 43.84mg 15%
Sodium 1306.45mg 54%
Potassium 336.34mg 7%
Total Carbs 28.14g 9%
Sugars 2.17g 9%
Dietary Fiber 3.56g 14%
Protein 8.88g 18%
Vitamin C 71.3mg 119%
Iron 1.8mg 10%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 179.01 Kcal (749 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 30%
Cholesterol 25.16mg 15%
Sodium 749.71mg 54%
Potassium 193.01mg 7%
Total Carbs 16.15g 9%
Sugars 1.24g 9%
Dietary Fiber 2.04g 14%
Protein 5.1g 18%
Vitamin C 40.9mg 119%
Iron 1mg 10%
Calcium 39.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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