Ingredients:
- 3 -4 garlic cloves
- 3 -4 anchovy fillets
- 1 egg, raw
- romaine lettuce , as needed
- crouton , as needed
- parmesan cheese, freshly shredded , as needed
Directions:
- Mash together very thoroughly, the garlic and the anchovie fillets. Add lemon juice, Grey Poupon, and egg. Mix thoroughly. Add Worchestershire Sauce, vinegar and olive oil. Mix together. Just before eating the salad, add torn romaine, croutons and parmesan. Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 66.18mg | 3% | |
| Potassium | 72.56mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 3% | |
|---|---|---|---|
| Cholesterol | 183.91mg | 27% | |
| Sodium | 148.71mg | 3% | |
| Potassium | 163.06mg | 2% | |
| Total Carbs | 7.42g | 1% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 7.46g | 7% | |
| Vitamin C | 21mg | 16% | |
| Iron | 1.6mg | 4% | |
| Calcium | 57.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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