Olive Salsa Recipe

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Ingredients:

Serving

1 (7 oz) jar pitted green olives (with pimentos ok)
1 (6 oz) can pitted black olives
2 -3 cloves garlic
2 jalapeno chiles
1/2 medium red onion (1/3 cup chopped )
1 medium red pepper
1 medium yellow pepper
1/2 cup pine nuts, toasted
1 tbsp chopped fresh parsley
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar

Directions:

To toast pine nuts heat in a small skillet over low heat, stirring frequently, until lightly browned.
Drain olives well and chop.
Very finely chop garlic Seed and remove membranes from halapenos and finely chop Dice onion, red and yellow peppers Combine all ingredients and add olive oil and vinegar, mix well Chill several hours or overnight, bring to room temperature to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1205.44 Kcal (5047 kJ)
Calories from fat	792.27 Kcal
		% Daily Value*
Total Fat	88.03g	135%
Sodium	3494.85mg	146%
Potassium	301.63mg	6%
Total Carbs	70.7g	24%
Sugars	2.56g	10%
Dietary Fiber	3.99g	16%
Protein	37.04g	74%
Vitamin C	126.6mg	211%
Iron	1.1mg	6%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	880.53 Kcal (3687 kJ)
Calories from fat	578.72 Kcal
		% Daily Value*
Total Fat	64.3g	135%
Sodium	2552.85mg	146%
Potassium	220.33mg	6%
Total Carbs	51.64g	24%
Sugars	1.87g	10%
Dietary Fiber	2.91g	16%
Protein	27.06g	74%
Vitamin C	92.5mg	211%
Iron	0.8mg	6%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.6

Points
33

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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