Garlic Greens (Sauteed Spinach) Recipe

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Garlic Greens (Sauteed Spinach)
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  1. Heat the olive oil in a 4 quart saucepan and saute the garlic for 2-3 minutes over medium heat until lightly browned.
  2. Add the spinach and stir constantly.
  3. When the spinach is completely wilted, turn off the heat.
  4. Squeeze the lemon wedges over the spinach and add salt and pepper to taste.
  5. Serve immediately, these are best hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.22 Kcal (805 kJ)
Calories from fat 126.14 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 224.29mg 9%
Potassium 1592.78mg 34%
Total Carbs 12.15g 4%
Sugars 0.12g 0%
Dietary Fiber 5.81g 23%
Protein 8.63g 17%
Vitamin C 81.7mg 136%
Iron 8.6mg 48%
Calcium 284.3mg 28%
Amount Per 100 g
Calories 63.54 Kcal (266 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 22%
Sodium 74.15mg 9%
Potassium 526.54mg 34%
Total Carbs 4.02g 4%
Sugars 0.04g 0%
Dietary Fiber 1.92g 23%
Protein 2.85g 17%
Vitamin C 27mg 136%
Iron 2.8mg 48%
Calcium 94mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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