Traditional Hummus Recipe

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Traditional Hummus
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Ingredients:

Directions:

  1. Place garlic in a food processor and chop thoroughly. Add garbanzo beans and blend into a paste. Pour in 1 cup olive oil, tahini, lemon juice, and salt. Blend until smooth and creamy.
  2. Place hummus in a bowl and top with 1/4 cup olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2017.7 Kcal (8448 kJ)
Calories from fat 1838.91 Kcal
% Daily Value*
Total Fat 204.32g 314%
Sodium 114.21mg 5%
Potassium 724.16mg 15%
Total Carbs 42.21g 14%
Sugars 2.66g 11%
Dietary Fiber 8.69g 35%
Protein 23.51g 47%
Vitamin C 52.3mg 87%
Iron 6mg 34%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 531.49 Kcal (2225 kJ)
Calories from fat 484.4 Kcal
% Daily Value*
Total Fat 53.82g 314%
Sodium 30.08mg 5%
Potassium 190.75mg 15%
Total Carbs 11.12g 14%
Sugars 0.7g 11%
Dietary Fiber 2.29g 35%
Protein 6.19g 47%
Vitamin C 13.8mg 87%
Iron 1.6mg 34%
Calcium 56mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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