Olive Jam Recipe

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Olive Jam
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Ingredients
8
Count
Nutrition
131
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whirl all ingredients in a food processor until a paste forms.
  2. Use with French bread, raw veggies crackers or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.3 Kcal (550 kJ)
Calories from fat 121.7 Kcal
% Daily Value*
Total Fat 13.52g 21%
Sodium 1250.06mg 52%
Potassium 39.77mg 1%
Total Carbs 3.63g 1%
Sugars 0.83g 3%
Dietary Fiber 2.43g 10%
Protein 0.9g 2%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 156.8 Kcal (656 kJ)
Calories from fat 145.35 Kcal
% Daily Value*
Total Fat 16.15g 21%
Sodium 1492.89mg 52%
Potassium 47.49mg 1%
Total Carbs 4.33g 1%
Sugars 0.99g 3%
Dietary Fiber 2.91g 10%
Protein 1.07g 2%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 52.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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