Tuna Tapenade Recipe

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Tuna Tapenade
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Ingredients:

Directions:

  1. Make sure that there are no pits mixed in with your olives.
  2. Turn on a food processor fitted with a steel blade, and drop in the garlic. When finely chopped and adhering to the sides of the machine, stop the machine and scrape down the sides of the bowl. Add the remaining ingredients, except the tuna, and puree to a smooth paste. Scrape down the sides of the bowl, and add the tuna and optional anchovies. Process until you have a smooth paste. Add freshly ground pepper to taste. Transfer to a bowl and refrigerate, covered, until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.7 Kcal (204 kJ)
Calories from fat 40.21 Kcal
% Daily Value*
Total Fat 4.47g 7%
Sodium 121.13mg 5%
Potassium 7.78mg 0%
Total Carbs 0.59g 0%
Sugars 0.12g 0%
Dietary Fiber 0.25g 1%
Protein 1.82g 4%
Vitamin C 0.9mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 257.38 Kcal (1078 kJ)
Calories from fat 212.56 Kcal
% Daily Value*
Total Fat 23.62g 7%
Sodium 640.22mg 5%
Potassium 41.11mg 0%
Total Carbs 3.12g 0%
Sugars 0.64g 0%
Dietary Fiber 1.34g 1%
Protein 9.62g 4%
Vitamin C 4.6mg 1%
Iron 0.2mg 0%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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