Tuna Burgers with Tapenade (Giada De Laurentiis) Recipe

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Tuna Burgers with Tapenade (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Prepare the barbecue (medium-high heat). Grill the baguette pieces, cut side down, until lightly toasted, about 2 minutes. Remove and set aside.
  2. Combine the olives, capers, 1 tablespoon of oil, lemon juice, parsley, lemon zest, and anchovy in a food processor. Pulse just until the olives are finely chopped. Season the tapenade with salt and pepper.
  3. Drizzle the tuna with the remaining oil. Sprinkle with salt and pepper. Grill the tuna until golden and seared on the outside, and just opaque in the center, about 2 minutes per side.
  4. Stir the mayonnaise and mustard in a small bowl to blend. (The tapenade and Dijon-mayonnaise can be prepared 1 day ahead. Cover separately and refrigerate. Bring the tapenade to room temperature before using.)
  5. Spread the Dijon-mayonnaise over the bottom and top halves of the baguette pieces. Top with red peppers and red onion. Cut the tuna steaks across the grain into 1/2-inch thick slices. Arrange the tuna slices atop the onions. Spoon the tapenade over the tuna. Top with the lettuce then the baguette tops, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.6 Kcal (3226 kJ)
Calories from fat 451.67 Kcal
% Daily Value*
Total Fat 50.19g 77%
Cholesterol 110.46mg 37%
Sodium 667.44mg 28%
Potassium 2060.58mg 44%
Total Carbs 31.43g 10%
Sugars 11.42g 46%
Dietary Fiber 15.62g 62%
Protein 44.77g 90%
Vitamin C 35.7mg 60%
Vitamin A 3mg 99%
Iron 146.4mg 813%
Calcium 281.9mg 28%
Amount Per 100 g
Calories 84.96 Kcal (356 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 77%
Cholesterol 12.18mg 37%
Sodium 73.58mg 28%
Potassium 227.18mg 44%
Total Carbs 3.47g 10%
Sugars 1.26g 46%
Dietary Fiber 1.72g 62%
Protein 4.94g 90%
Vitamin C 3.9mg 60%
Vitamin A 0.3mg 99%
Iron 16.1mg 813%
Calcium 31.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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